Neo Vipassana - Level 1
- 01 Aug 2025
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- 06 Aug 2025
Neo-Vipassana – Level 1
Preparing the Ground, Entering the Silence
In today’s overstimulated world, expecting the mind and body to settle instantly into deep meditation often sets people up for frustration rather than awareness. Neo-Vipassana Level 1 is designed to bridge this gap.
At the heart of Level 1 is the practice of silent sitting—structured sessions of Vipassana, where we observe the natural breath, the body, and inner movements with detached awareness. This remains the central pillar of the retreat.