Prana Breath is a transformative breathwork practice designed to support healing, deepen awareness, and bring about profound inner transformation. This unique method blends ancient yogic wisdom with modern breathwork modalities , offering a simple yet powerful way to reconnect with yourself and let go of what no longer serves you.
Many of us carry hidden tensions, emotional wounds, old patterns, traumas or suppressed feelings that affect our health, relationships, and inner peace. Through Prana Breath’s conscious connected breathing technique, you can begin to release those layers—creating space for clarity, vitality, emotional freedom, and a deeper connection to your true self.
Whether your focus is emotional healing, releasing stress, awakening spiritual awareness, or cultivating a more profound meditation practice, Prana Breath offers the tools and safe space to support your journey within.
Breathwork is an accessible and natural practice that uses the power of your breath to support healing, emotional release, and inner growth. Most people breathe unconsciously—shallow, restricted breaths driven by stress, emotions, or past experiences.
In breathwork, we bring awareness to the breath, consciously guiding it in specific patterns to influence our mental, emotional, physical, and energetic states.
With regular practice, breathwork becomes a powerful tool to cultivate emotional balance and resilience, helping you navigate life with greater ease and stability. As the breath opens deeper layers of your being, you naturally experience expanded awareness and renewed inspiration, along with greater mental clarity and focus in your day-to-day life. Many find that their intuition sharpens, offering clearer inner guidance, while the nervous system relaxes—reducing stress, quieting the mind, and inviting a deep sense of calm.
Breathwork also unlocks creativity, helping fresh ideas and inspiration flow effortlessly. Over time, it gently dissolves layers of stored trauma and tension, freeing up energy and creating space for increased vitality and aliveness. The more you breathe consciously, the more you reconnect with your true self—deepening self-awareness and fostering personal growth.
It’s also a powerful gateway into meditation. With regular breathwork, the body and mind settle, energy flows freely, and meditation becomes more effortless, still, and profound. Many describe it as a doorway to spiritual awakening—an opening into greater presence, connection, and the realization of your true nature.
Many describe breathwork as a gentle inner reset—like being reborn into a lighter, more connected version of yourself.
Prana Breath works on every level—body, mind, emotions, and spirit—inviting lasting transformation from the inside out. With conscious, connected breathing, you open the door to release, awareness, and a deeper connection with yourself. Here are some of the many ways this practice can support your journey:
Emotional Realease : Breathwork creates a safe, supportive space to gently release suppressed emotions such as fear, shame, anger, or guilt. As these layers soften, compassion and self-acceptance naturally emerge.
Healing Suppressed Emotions : Many of us carry unspoken feelings beneath the surface. Conscious breathing helps bring these emotions into awareness, so they can be acknowledged, felt, and released with care.
Breaking Old Patterns : Breathwork dissolves unconscious beliefs and outdated survival mechanisms from the past, empowering you to make conscious choices and step into new possibilities.
Freedom from Fear and Emotional Toxins : Layers of fear, anger, and emotional residue often get stored in the body. Breathwork supports their release, creating space for more joy, authenticity, and natural self-expression.
Access to Unconscious Memories : The breath can unlock hidden memories or insights that are ready to surface, offering opportunities for healing, clarity, and deeper self-understanding.
Expanded Awareness and Inspiration : Breathwork quiets the mind and expands consciousness, opening you to inspiration, creativity, and the intuitive wisdom that lives within.
Mental Clarity and Focus : With the mind calmed and mental noise softened, clarity and sharper focus arise—helping you meet life’s challenges with greater ease and presence.
Heightened Intuition : As you deepen your connection to the present moment through the breath, your natural intuition awakens, offering clearer inner guidance.
Physical Health and Vitality : Regular breathwork strengthens your respiratory system, increases lung capacity, boosts energy flow, and enhances overall vitality and well-being.
Emotional Balance and Resilience : Breathwork helps you process emotions in a healthy, embodied way, building inner stability, emotional resilience, and a sense of grounded peace.
Stress Reduction and Relaxation : Deep, connected breathing activates the body’s natural relaxation response, reducing stress, easing tension, and inviting calmness and spaciousness within.
Enhanced Creativity : As mental chatter fades and your energy opens, creativity flows more freely—unlocking fresh ideas, insights, and inspiration.
Trauma and Tension Release : The body often holds onto unresolved tension and emotional wounds. Breathwork gently supports the release of these stored blockages, inviting emotional and physical freedom.
Increased Energy and Aliveness : By oxygenating your system and stimulating energy flow, breathwork awakens vitality, increases your life force, and reconnects you with the joy of simply being alive.
Self-Awareness and Inner Growth : With each conscious breath, you create space for introspection and self-discovery, deepening your understanding of yourself and supporting personal evolution.
Deeper and Effortless Meditation : Many struggle with meditation due to restlessness or an overactive mind. Breathwork naturally settles the body, clears mental distractions, and opens energetic pathways—making meditation feel effortless, still, and deeply nourishing.
Spiritual Awakening : The breath is the bridge between body and spirit. Through conscious breathing, you may experience expanded awareness, a sense of connection to something greater, and moments of awakening to your true nature.
Are you ready to deepen your understanding of breathwork and gain the tools to guide others on their healing journey? The Prana Breath Training offers an immersive pathway to develop the knowledge, confidence, and skills required to facilitate conscious breathwork safely and effectively.
This training is for anyone ready to expand their own self-awareness while learning how to support others through breathwork, emotional release, trauma healing, and deeper states of meditation.
In this comprehensive training, you will:
Learn the art of holding space with presence, clarity, and compassion
Explore trauma-sensitive facilitation, understanding how to guide participants through emotional release, unconscious patterns, and stored memories
Develop the ability to create the right energy, music, space, and support for safe and transformative breathwork sessions
Gain practical tools to help others access deeper awareness, reconnect with the body, and experience effortless meditation
Build confidence in offering private sessions, group work, or breathwork retreats
Understand the physiology, psychology, and energetic principles that make breathwork such a powerful tool for healing
Cultivate your own emotional intelligence, self-awareness, and presence as a facilitator
This training equips participants with the tools, techniques, and confidence to guide others on their breathwork and healing & awakening journeys. It’s a space to refine your own growth while learning how to safely and skillfully support others.
As facilitators, we become bridges to healing—helping individuals navigate emotions, suppressed memories, and unconscious patterns through the power of conscious breathing.
Prerequisite: Completion of at least 7 days of breathwork retreats or equivalent immersive participation is required to enroll in this training.
The world needs more safe spaces for healing, growth, and conscious connection. If you feel called to create those spaces, your journey starts here.
Upcoming TrainingsPrana Breath Retreats & Groups offer a space to heal, release, and awaken parts of yourself that everyday life often keeps hidden.
These immersive experiences combine different modalities, including conscious, connected breathing, bio-development exercises, active meditations, yoga, psychosomatic work, and a variety of other preparatory techniques designed to help you release stored traumas, mental restlessness and tension, suppressed emotions, and unconscious patterns.
Beyond the techniques, these retreats create space for in-depth self-exploration, where layers of old conditioning soften, awareness expands, and your connection to your true essence deepens.
When you give yourself the gift of continuous participation over several days, the work naturally goes deeper. The nervous system and body settle, the heart begins to trust and open, and what lies hidden beneath the surface gently reveals itself—making space for real healing, insight, and transformation to unfold.
Breathwork unlocks the potential for emotional release, trauma healing, and deeper states of meditation—restoring clarity, vitality, and presence in your life.
No experience is needed—only your willingness to explore, release, and meet yourself more fully. Upcoming Retreats & Groups
Our workshops are a doorway to step out of daily routines and reconnect with your body, breath, and deeper self. Whether it’s for a few hours or a full weekend, each offering is crafted to help you slow down, release what no longer serves you, and experience more clarity, energy, and presence.
From powerful breathwork sessions to guided meditations, movement practices, and self-awareness exercises—our workshops are designed to meet you where you are, whether you’re just beginning your journey or ready to explore new layers of healing and growth.
You’ll be supported in a safe, welcoming space by experienced facilitators and like-minded seekers, creating the ideal environment for transformation, inner exploration, and profound shifts.
Upcoming Workshops & Classes(In Person or Online)
These private, guided breathwork sessions are designed specifically for your unique needs. Whether you’re navigating stress, emotional distressed emotions, unresolved trauma, energetic imbalances or blocks , or simply seeking deeper connection whitin for deeper meditation — this is a safe and sacred space to explore your inner world.
Through the power of conscious connected breathing, you’ll be gently guided to release tension, awaken your natural life force (prana), and return to a state of inner balance and clarity.
Each session is a co-creative process. We begin by understanding where you are—emotionally, physically, and energetically—and shape the session accordingly. You are supported with personalized guidance, music, optional touch or body cues, and plenty of space to process and integrate.
Duration: 90-120 minutes (First session may be slightly longer to include a brief intake)
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Anam Swami embarked on his spiritual journey in 1986, at the age of 18, under the guidance of the great master Osho. He has devoted his life not only to helping others but also to deeply exploring his own inner self.
With a profound spiritual foundation, Anam Swami founded DhyanYoga Meditation Center, a well-established institute welcoming people from all backgrounds. For 38 years, he has studied extensively under masters in Yoga, Tantra, Breathwork, Reiki, Zen, somatic therapy, and other transformative disciplines.
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