From Healing to Awakening
“Let the breath heal you. Let it release what no longer belongs inside.”
Join us for a powerful 3-day (Friday-Sunday) breathwork immersion designed to help you release stored trauma, reconnect with your body, and rediscover your inner light. Through guided conscious breathing, somatic awareness, and supportive meditations, you’ll learn to trust your breath as a gateway to healing.
This retreat is for those who has the intention to release past trauma, regulate your nervous system, enhance awareness, or reconnect with peace. This journey meets you where you are. The sessions blend conscious connected breathwork, yoga, meditation, bio-development exercises, and silent integration to create a safe, profound, and transformative space.
What to Expect
- 2 or more fully guided breathwork journeys.
- Somatic awareness & body-based trauma release.
- Morning yoga.
- Active & passive meditations.
- integrative movement.
- Bio-development preparatory exercises.
- Silent reflection, journaling, and sharing circles.
- Simple Vegetarian Meals (Breakfast+Lunch+Dinner).
Who Should Attend?
This retreat is open to all 14+ years of age who are looking for:
- Unburden the impacts of deep buried traumas .
- Overwhelmed by stress or emotional blocks.
- Seekers of spiritual or meditative depth.
- Practitioners wanting to deepen body-mind awareness.
- Beginners and experienced breathers alike.
Your Facilitator
This workshop is led by Anam, founder of DhyanYoga and creator of the Prana Breath method, with over 30 years of experience in meditation, healing, and breath-based therapies.
🗓️ Timing: Friday, July 12 – Sunday, July 14
📍 Location: DhyanYoga Meditation Center, Centreville, VA
Get in touch to book or find out more information
Upcoming Events
- 01 Aug 2025
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- 06 Aug 2025
Neo-Vipassana – Level 1 Preparing the Ground, Entering the Silence In today’s overstimulated world, expecting the mind and body to settle instantly into deep meditation often sets people up for frustration rather than awareness. Neo-Vipassana Level 1 is designed to bridge this gap. At the heart of Level 1 is the practice of silent sitting—structured sessions of Vipassana, where we observe the natural breath, the body, and inner movements with detached awareness. This remains the central pillar of the retreat.
- 01 Aug 2025
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- 03 Aug 2025
Prana Breathwork Retreat From Healing to Awakening “Let the breath heal you. Let it release what no longer belongs inside.” Trauma Release Weekend Retreat
- 27 Jul 2025
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- 27 Jul 2025
Our workshops are a doorway to step out of daily routines and reconnect with your body, breath, and deeper self. Whether it’s for a few hours or a full weekend, each offering is crafted to help you slow down, release what no longer serves you, and experience more clarity, energy, and presence.
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- 26 Jul 2025
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- 27 Jul 2025
In the rush of everyday life, our minds are constantly buzzing—filled with thoughts, emotions, memories, and stress. Taste of the Beyond Mind is a unique 3-hour weekly session designed to offer a direct experience of what it feels like to step outside that mental storm—and reconnect with the silent space within.
- 23 Jul 2025
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- 19 Oct 2025
No matter where you are on your path, this space is open to you. Come as you are. Leave lighter, quieter, and closer to your center.
- 23 Jul 2025
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- 31 Jul 2025
This guided Trataka meditation session welcomes everyone—whether you’re on a journey within or simply seeking mental clarity, better focus, or physical wellness.
- 15 Jul 2025
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- 22 Aug 2025
Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness.
